Hi, I’m Teresa, a proud mum of 3 adult children , Gran to my much loved Grandies, Nanny Treez to my honorary ones (not true, I think they’re all onboard with Gran now), Aunty to her favourite nephew and Treez to anyone close to me.

Intent on becoming the person I want to be, I went searching for answers and before long I had them. Discovering hypnosis and NLP (neuro linguistic programming) has had such a profound positive effect on my own life that I’ve set about to learn as much as I can, not just to be free of my own challenges and limiting self beliefs so that I can have the life I dream of, but with the intention of helping as many people as I can along the way.

I’m in awe of what I found: simple powerful techniques that can be called on at anytime to give greater focus and mindset shifts throughout our day whenever we choose - could it really be this simple? One thing is for sure, it was coming into my family whether they liked it or not! Having essential skills to live your best life and do life well regardless of what may or may not have already happened in it had just become non-negotiable.

I fell in love with the freedom and empowerment gained by giving myself permission to be authentically me, perfectly imperfect (yup the photo is a few years old), the imagination to be curious and the right, if I so chose, to let my hair go grey!! Learning how to be an effective gatekeeper of my own mind has been life-altering and at times fun. It has become my mission to share these skills far and wide.

Dairy farming for over 20 years, I have an unbreakable connection to rural. I am not only schooled in hypnotherapy, coaching and NLP, but graduated with honours from the school of hard knocks. There is nothing that can shock me, chances are I have done it, experienced it somehow, or know someone who has. I pride myself on being void of all judgement, offering a down to earth, confidential, solution-driven approach to helping you achieve your goals and working to find those positive intentions.

It is my belief that we hold the answers to whatever our truth is. True happiness lies within us and it is often just a case of simply quietening our mind long enough to hear ourselves - and right here is where the conversation begins!

My Nana used to make a cuppa and say “just give me 5 minutes to hear myself think”. She had something there, right back then, and I never quite got it but I sure do now!